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Atonement

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  The past two weeks have been full of services at our local congregation, starting with Rosh Hashanah and then Yom Kippur about a week and a half later. Rosh Hashanah is the Jewish new year and a lot of the traditions are similar to those of the secular calendar year: reflecting on the last year's behaviors and choices, apologizing for transgressions, and planning to do better in the next year. The 10 days between Rosh Hashanah and Yom Kippur are full of reflection and introspection, culminating in the holiest day of the Jewish calendar. Yom Kippur is a day of abstention and repentance, and most people fast while attending services for most of the day. It's meant to be one last day of atonement before the Book of Life is sealed for the new year - one last day to repent and seek forgiveness. Because of my surgery earlier this year, I was not able to attempt the fast this year, although my son did the best he ever has - a challenging task for a 10-year-old boy. But I still did a

The Music Man

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When I was a kid, I loved musical theater. Before the evening performances of their annual spring musical, the local high school would visit our elementary school and do a selection of scenes for us. I remember sitting on the floor of our school cafeteria, watching teenagers sing and dance along to songs from "Guys and Dolls," and feeling this tremendous joy. One day, my best friend called me up and said she and her sister were going down to the town hall to audition for the community play, and would I be interested in joining them? With no hesitation, I agreed, then dressed myself in what sweet, 1990s baby me decided was the perfect outfit for showing off my dynamic and glowing personality (a bit of sarcasm - I was quiet and shy, in the first stages of teenage puberty awkwardness). In a jean skirt with a matching denim hat adorned with a big pink fake flower à la "Blossom," I marched up to the town hall stage, ready to own it. The show they were planning to do was

Sixty

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My son turned ten earlier this month, which is absolutely confounding to me. The days were long but the years were short, as they say, and I can't believe what an incredible young man he is becoming.  We celebrated by going to Disneyland for a few days, and it was a tremendously fun visit. We walked A TON - even more steps than our last visit a couple of years ago, which I am sure had to do with me being 40 pounds lighter than I was the last time we were at the parks. And overall... Of course I needed a celebration button! My son wore his birthday one and I wore mine and we both just beamed with pride all around the parks. I was a little worried about eating (and hydration) at the parks, which are not known for their healthful food choices! So I did my research ahead of time and found which spots had kids meals that were high in protein. I brought some 90 calorie protein bars also for emergencies and a water bottle to refill all day (I also got diet lemonade a couple of times over

Mental blocks

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  I am now just about three weeks post-op, and this last week was surprisingly challenging. I finally was able to have food other than just liquids (puréed foods, but still), and for some reason, that brought my appetite back with a vengeance. I don't think it helped that my husband and son were celebrating Passover, which to them means lots of special holiday meals and especially desserts. It doesn't take much to sit back and recognize hungers that are mental versus actual physical hunger. The appetite I have is mainly based on FOMO - the fear of missing out. Everyone else is, so why not me too? Real, stomach-needing-a-refill and body-needing-more-energy hunger? Almost none even still. But old habits die hard, and I found myself giving in to the urge to nibble on this or that - each time, regretting it soon if not immediately. I am still very much learning about myself and my new routines with this tool, and it's hard not to slip back into the painful cycle of negative sel

The first week

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  I had my surgery last Monday, and I came home from the hospital on Wednesday evening. The procedure itself went incredibly well - as smooth as could be, with much credit due to how hard I focused on being 100 percent compliant with the pre-surgery rules and restrictions. The surgery itself went well, the recovery has been smooth - all things said and done, it's been a great week. Between the pre-op diet and now the post-surgery liquid phase, I am down a little over 35 pounds overall, which is tremendous and exciting and already feels incredible - it has been quite a while since I've been able to lose more than five or ten pounds, let alone get down to where I currently am. As I headed to the hospital on Sunday, I noticed that my weight is already lower than what is on my driver's license - and this morning I weighed myself because it's the first of the month, and now I weigh about ten pounds less than I did on my wedding day back in 2020. It's still the very botto

What scares me?

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When I told my mom that I had committed to the surgery, she was supportive - she always is, even when she doesn't understand my choices or why something is important to me, like with most of my professional/career choices over the years. She has her concerns, of course - the standard ones, like what life will look like before and after, and making sure I have support not only at home but with my therapist, my dietician, etc. But overall, she's on board. She asked me a few weeks ago if I was scared - not about any one aspect of the surgery in particular, but just in general about the whole thing. I told her, in absolute complete honesty ... I'm not scared at all. I've been scared of a lot of things in the past - including this surgery, which is why I have gone through the application and pre-surgery process multiple times. But this time, I have absolutely no nerves, no anxiety, no worries. I think it's because now, there are so many other things I'm worried about

What we can do, together

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The most supportive person in my life, always, is my son. He has a surprising amount of wisdom for a boy of almost ten - or maybe not surprising, if you know him. He's a wonderful combination of old soul and childish innocence, which makes for a very honest supporter.  When I told him I was considering the surgery, his initial reaction was one of concern - he's seen a few episodes of the weight loss television shows I've been watching for ages, and the thought of any possible complications or issues during or after the procedure is understandably terrifying for him. I reassured him as best as I could, and also reminded him that there are risks in everything - even walking down the street could be dangerous if you're in the wrong place at the wrong time.  As much as he could, he agreed, and he cuddled up saying he supported me going forward. There was a sweet reluctance in his voice as he said it - loving me and trusting me to do what is best, but lingering worry and con